How to take flax seeds for weight loss

Flax seeds have long been known as a means for efficiently and quickly cleansing the body. In the 20th century, nutritionists tell how to take flax seed for weight loss.

Today, decoctions and remedies from flaxseed are popular and available to everyone at home. How to take flax seeds for weight loss and achieve the desired result, which recipes are the most effective and which are contraindications, we will consider in this article.

Traditional medicine has long used flax seeds as a laxative. Its action is aimed at the rapid removal of processed products from the body. In addition to the fight against excess weight, flax seeds are used to improve the general condition of the body: they have a beneficial effect on the immune system, digestive system, and improve the condition of the skin, nails and hair.

Flaxseed is rich in polyunsaturated fatty acids, fiber, amino acids, vitamin E, potassium. Polyunsaturated fatty acids have a beneficial effect on the immune system, protect body cells from the development of cancers. The lignans contained in the composition are powerful antiallergens, anticarcinogens and antioxidants.

Instructions for the use of flax seeds for weight loss

In order to lose weight, it is recommended to take coarsely chopped flax seed with a large amount of water. One tablespoon a day and after a month you can reduce weight by two kilograms. Flaxseed is used in the ground form both independently and as a decoction or food supplement.

In any form, flax seeds will help in the fight against extra pounds, cleanse the intestines and contribute to the healing of the body. However, the desired result is possible only with systematic use.

The easiest way to consume flax seeds is to add to your usual dishes. They will enrich the taste of your favorite vegetable and fruit dishes, cereals, dairy products. They will be an excellent addition in baking: pies, pancakes, waffles, pancakes.

Flax Seeds for Bowel Cleansing

Among the many useful properties of flaxseeds, a special place is taken by lowering cholesterol and blood sugar, normalizing the liver, brain, and improving vision. Regular use of the product strengthens the body's immune system, improves the condition of skin integuments and prolongs youth.

An important property is bowel cleansing, which is worth dwelling on in more detail. Flaxseed helps to cleanse the body due to the laxative effect and due to the fact that it is an effective sorbent. Being in the gastrointestinal tract, it absorbs toxic substances. And moving along the intestines, the swollen mass cleanses the intestinal wall from feces and toxins. After the cleaning procedure, the villi of the intestinal cavity are released, become mobile and better perform the function of promoting food.

Flax seeds help fight helminths, fungi, and certain types of viruses. Thanks to anti-inflammatory, enveloping properties, they promote the healing of wounds and ulcers located on the walls of the intestines and stomach, protect the mucous membrane of these organs from harmful effects.

The easiest way to cleanse the intestines is to consume seeds one tablespoon twice a day, both independently and adding to salads and cereals. This method is effective, but it is more efficient to use chopped flaxseed. It is possible to grind them with a mortar or coffee grinder. This flour is taken in two tablespoons every morning. To achieve swelling, the powder is washed down with copious amounts of water.

Slimming Flax Seed Recipes

There are many recipes for weight loss based on flax seeds. Consider the simplest and most affordable for everyone.

1. Pour 1 tbsp. spoonful of seeds with 2 cups boiling water and insist in a thermos for 8 hours. It is better to leave to insist on the night. The second method of cooking is faster: 1 tbsp. pour a glass of boiling water in a spoon and cook over low heat for half an hour, stirring occasionally. The resulting product is consumed 100 grams three times a day for half an hour before eating.
2. From berries and seeds of flax to cook a sparse jelly. Cool and let it brew until flaxseeds swell and a jelly-like mass is obtained. The recipe will satisfy your hunger and remove toxins from the body.

Means prepared according to these recipes are excellent helpers in the fight against unwanted weight, but you should not expect a wonderful effect instantly. Flaxseed will help begin the process of losing weight and improving the overall health of the body. However, a sharp weight loss is not desirable, as it is a great stress for the body.

Slimming flax seeds with kefir

The combination of flaxseed and kefir is one of the most useful ways to cleanse the intestines. In addition to the above remarkable properties, the bacteria contained in kefir are added, which are necessary for the intestines to work. By cleansing the intestines, you not only get rid of toxins and fecal stones, but also fight parasites and fungi, as this composition has anthelmintic and antifungal properties. Consider two recipes for using kefir with flaxseed for bowel cleansing.

1. The course of treatment is three weeks. In the first week, instead of breakfast, a mixture of 1 tsp is consumed. seeds chopped in a coffee grinder and 100 grams of kefir. During the second week, 2 tsp. Is added per 100 grams of kefir. seeds, and during the third - 3 tsp. respectively.
2. The second course is designed for four weeks. First week: 100 grams of kefir and 15 grams of chopped flax seeds are mixed. Second week: 30 grams of powdered seeds are added to the same 100 grams of kefir. Third week: the proportions increase to 150 grams of kefir and 45 grams of ground seeds. The same dosage remains for the final seven days.

Regardless of which cleansing course you choose, several rules should be followed:

• For the best effect, the course should not be less than ten days.
• After a course of purification, a ten-day break is required, after which, if necessary, the course is repeated.
• During cleansing, food should be exceptionally healthy and healthy, a diet rich in vegetables and fruits, dairy products, and fish. The use of alcohol, flour products, sweets should be excluded (honey can be added). During cleaning, large amounts of water must be consumed.
• The first positive results will become noticeable by the end of the first week of procedures, but the selected course must be completely completed.

Contraindications flax seed diet

Flaxseed has a lot of useful properties, but the diet has a number of contraindications. These include diseases:

• diabetes;
• acute bowel disease;
• hepatitis, cirrhosis;
• volvulus;
• inflammation of the cornea of ​​the eye;
• period of inflammation of chronic cholecystitis.

It is necessary to distinguish the contraindications of the use of linseed oil, which include: irritable bowel syndrome, gallstone disease, diseases of the cardiovascular system, ulcerative colitis, pancreatitis. A decoction of seeds in these cases is not only not contraindicated, but also useful.

If you use flax seeds, following the recommendations of doctors and taking into account contraindications, you will be able to feel the full benefit. The main thing to remember is the golden rule: do not substitute healthy food for eating seeds. Seeds should be an additive in a complete, balanced diet.

You can take flax seeds as part of dishes and drinks after reaching the desired goal. This will help to maintain the result of the work done - to maintain weight. The diet will help to cleanse and improve the body, improve overall well-being and mood.

Watch the video: Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits (December 2024).