How to get rid of bloating and gas in adults

Flatulence or bloating is an unpleasant process in which, due to improper functioning of the digestive system, gases accumulate in the intestine. Usually flatulence "goes hand in hand" with discomfort, bloating and a significant increase in the volume of the abdomen. Therefore, I will tell you how to treat bloating and flatulence at home.

Without a doubt, everyone faced the problem of bloating. Everyone knows thoroughly how much inconvenience this ailment causes. Excessive gas accumulation in the intestines creates a feeling of an overfilled stomach, and the accompanying colic affects comfort.

Flatulence may appear in a healthy person, but in most cases it acts as a manifestation of more serious diseases of the digestive system. We will talk about this a little later.

• Fasting day for the intestines. For this purpose, boiled rice with herbal tea is suitable. While the intestines are resting, analyze the diet and make the appropriate corrections.
• Diet. Meat lovers are advised to choose veal, chicken and turkey. Of cereals in the first place is rice. It is better to refuse milk, falafel and hummus for a while. Add herbs and spices to the dishes that reduce gas formation - fennel, ginger, dill, caraway seeds and cardamom.
• Source of swelling. To understand which foods caused flatulence, be guided by your own feelings. During the meal, carefully listen to the body's prompts.

Practice shows to get rid of bloating help folk remedies and enzyme preparations. If there is a suspicion of the presence of bacteria or infection in the digestive system, the doctor will prescribe antibiotics. We will talk about this in detail below, but first I propose to consider the causes of the ailment.

Causes of bloating and gas

Flatulence is an unpleasant disease that often disturbs people. Usually this problem is easily treated and, with the right approach, goes away forever. To prevent bloating at home, you need to know the reasons for its appearance.

The main causes in adults

1. Penetration of excess air into the intestines with food.
2. Regular stress.
3. Age-related weakening of the intestinal muscles.
4. Incorrect power.
5. Taking laxatives and antibiotics.
6. Intolerance to some products.
7. The use of artificial additives in food.
8. Bad habits.

Often the cause of bloating and gas is fiber-rich healthy foods. The list of such products includes whole grains, peas, apples, beans, pears, beans, dates, cabbage, cucumbers. If the problem is constantly disturbing, most likely it is caused by a certain disease and you will have to consult a doctor.

• Dysbacteriosis. With flatulence, the growth of pathogenic intestinal microflora is accelerated, as a result, food processing goes beyond the norm. In the intestine, the number of putrefactive processes leading to gas formation increases.
• Tumors. With a tumor, the problem is local in nature and forms at a certain point in the intestine. Bowel obstruction decreases, leading to bloating.
• Pathology. Bloating often appears due to circulatory problems, severe stress or impaired bowel movement.

Based on the foregoing, we conclude that bloating and gas causing discomfort and inconvenience is far from always the result of the use of gas-raising products. Often, the disease causes more serious problems in the body. If these symptoms are found, you should definitely visit a doctor and consult.

Treatment for bloating and flatulence

Bloating is treated with restorative measures aimed at normalizing digestion. Since high gas formation in the intestine leads to undesirable consequences, treatment of bloating and gases must be started in a timely manner.

People fight flatulence on their own, using pharmacy medicines and medicinal plants that restore the intestinal microflora. Often, to achieve a positive result, it is enough to change the approach to nutrition.

The second part of the material is devoted to the fight against bloating with folk and medical means. The fastest effect is achieved by a combined approach, involving a combination of medicines with traditional medicine recipes.

Folk remedies against flatulence in adults

Self-control of flatulence is safe and effective. You just need to remember that folk remedies are suitable for bloating and gas when there are no diseases of the digestive system. Otherwise, you will have to solve the problem with the help of a doctor.

1. Pharmacy chamomile. To prepare the potion, pour a spoonful of dried flowers in a glass of boiling water and boil for five minutes. Composition insist and filter. Take two tablespoons before meals.
2. "Dill water". Grind two tablespoons of dill seeds thoroughly and pour two cups of boiling water over it. After half an hour, strain and use the infusion during the day every hour for half a glass.
3. Caraway. In a container with 400 milliliters of boiling water, add four tablespoons of crushed caraway seeds, hold for at least two hours under the lid, filter and consume 75 ml twice a hour.
4. Herbal infusion. Ideal for fighting flatulence after surgery. Combine two parts of wild strawberry leaves with two parts of oregano, the same amount of thyme and three parts of blackberry leaves. Pour two tablespoons of the resulting raw material with two glasses of hot water, wait a third of an hour, filter and drink half a glass before a meal.
5. Mint. Tear fresh mint leaves with your hands, mash a little, put in a teapot and pour water. When the infusion is infused, make tea. To improve the taste of the drink, use lemon.
6. Sagebrush. Crush wormwood with leaves and seeds, grind, grind, put in a suitable container and pour boiling water. After six hours, strain the liquid and drink a few sips on an empty stomach. The bitterness of the drink will soften honey.
7. Charcoal. In the brazier, burn the poplar log and burn it so that the flame gradually charred it. Grind the coal, and combine the resulting powder with dill seeds 1 to 1. Use a teaspoon, washed down with boiled water.
8. Potatoes. Grate two medium potatoes, put on cheesecloth and squeeze the juice. Drink juice before meals once a day. A juicer will facilitate the task of preparing this medicine.

If there is no way to cook such folk recipes, you can use parsley, dill and green tea against flatulence. Fresh greens perfectly suppresses the formed gases, and green tea normalizes the intestines.

Medical facilities

When bloating appears, the thought of pills and various pharmaceutical preparations immediately comes to mind. In this part of the article, I will consider medications that reduce gas pressure and eliminate bloating.

I will consider only popular and publicly available options.

• Espumisan. The drug is sold in the form of an emulsion and capsules. Accelerates the removal of gases. The tool is suitable even for children.
• Linex. Linex is not a medicine focused on eliminating gases, so they take it in a course. The drug improves bowel function.
• Smecta. The powder will quickly calm down bloating and gas. Suitable for people of any age and absolutely safe.
• Mezim Forte. This wonderful remedy should be looked at by people who like fatty foods. It improves digestion and prevents the formation of gases.
• Hilak forte. Drops are recommended to be used as an accompanying agent in the treatment of flatulence with basic drugs.

We reviewed the most popular drugs that are ideal for use at home against bloating.

Useful tips and tricks

In conclusion, I will share a few recommendations that will help prevent flatulence and reduce the number of relapses.

1. Increase the number of meals and reduce servings. As a result, the digestive system will become easier to cope with the work. Ideally, there should be about 5 meals per day. At the same time, eat slowly, chewing food carefully.
2. Refuse chewing gum, candies and drinking through a straw. This helps to swallow a large amount of air, which leads to bloating.
3. The meal is not friendly with haste, worries and anger. You need to eat in a relaxed atmosphere. Remember, eating during stress is a direct path to various diseases.
4. Check dentures regularly. If they are loose, during the meal a lot of air enters the digestive system.
5. Quit smoking. Smoking contributes to the intake of excess air.
6. Physical activity. Activity throughout the day helps the digestive tract get rid of gas.

Dear friends, it's time to finish the material devoted to the fight against bloating and gas at home. I hope the information received will help make your life more comfortable.

Watch the video: How to ease stomach pain and bloating with a simple self massage (December 2024).