What is the use of dried Jerusalem artichoke? How to cook and apply for medicinal purposes?

This useful root crop boasts not only one name: earthen pear, tuberous sunflower, bulb and sun root. We are known by a simple and memorable name - Jerusalem artichoke. It is widely believed that this root vegetable belongs to vegetables, but this is not so at all.

Jerusalem artichoke is nothing more than an unpretentious herbaceous plant. This plant produces tubers that are applicable for use in medicine and cooking. The plant is not whimsical at all, it does not require special attention. In order to grow it you will not need a large amount of fertilizer and time. From this article you will learn how dried Jerusalem artichoke is useful and harmful. You can also learn how to dry this plant.

What it is?

Since Jerusalem artichoke begins to lose its healing properties when stored for a long time in a refrigerator or cellar, an earthen pear is of particular value due to the drying of the plant, due to the concentration of elements useful in it.

In this way, you can achieve the "conservation" of vitamins and important components. In domestic conditions, it is dried in small slices, as well as in ground form, if you use a coffee grinder or buy ready-made powder in pharmacies. You can safely add it to tea, milk, coffee and vitamin cocktail lovers can also add it to your drink.

Chemical composition

The composition of dried Jerusalem artichoke includes two important trace elements - this:

• aluminum (Al), mcg - 815;
• iron (Fe), mg - 0.4 (2.2%).

The basis is macrocells (mg):

• potassium (K) - 200;
• calcium (Ca) - 20;
• magnesium (Mg) - 12;
• sodium (Na) - 3;
• phosphorus (Ph) - 78.

Enriched with vitamins (in mg):

• A is 0.002;
• beta-carotene - 0.012;
• iamine (B1) - 0.07;
• riboflavin (B2) - 0.06;
• ascorbic acid (C) - 6;
• alpha tocopherol (E) 0.2;
• niacin (PP) - 1.6.

Calorie content per 100 grams is 61 kcal:

• proteins - 2.1 g;
• fats - 0.1 g;
• carbohydrates - 12.8 g.

It is thanks to the rich composition of vitamins that the plant has gained widespread use in medicine.

Benefit and harm

Dried Jerusalem artichoke is stored for about a year in any conditions. This means that every 12 months you can saturate your body with vitamins.

Its usefulness:

• strengthens the immune system;
• eliminates harmful substances from the body;
• normalizes the heart and blood vessels;
• creates protection against colds;
• stabilizes pressure;
• normalizes the intestines.

Do not be afraid of its name; in the right dosage, it will only make you feel better. Only with individual intolerance can have an adverse effect.

How to use the product for medicinal purposes?

It can be used for medicinal purposes as a powder from a pharmacy and dried fruits with your own hands. How to use Jerusalem artichoke to prevent disease?

Purchased at the pharmacy

The beneficial properties of pear soil are widely known. Pharmaceutical companies produce biological supplements in various forms:

• pills;
• powder;
• extract;
• tea bags;
• complex additions.

Use the improved dried Jerusalem artichoke in accordance with the instructions for use on the product packaging.

Self-cooked at home

For medical purposes, both the fruits of the plant and the leaves are often used. Often used to make a kind of tincture. We determine the dosage based on what you want to get from the consumption of pears. For example:

• To lower blood pressure and increase hemoglobin it will take 3 tbsp. l dried tubers in one and a half liters of water, simmer for no more than an hour. The daily rate is 0.5 liters three times in 7 days.
• For colds. In boiling water (750 ml) pour dried leaves (1 tbsp. L.). Insist a day. Drink half a glass three times a day before meals.
• To get rid of toxins, toxins from the body preparing tincture. 500 grams of leaves per 1 liter of vodka. It takes about two weeks to insist in a cool dark place. One tablespoon, three times a day. If desired, dilute with water.
• Tonic tea. In a glass of water (300 g), 2 tablespoons of a dried plant. Before admission, let it brew for half an hour.

How to dry in an electric dryer or oven?

Before you go directly to the types of drying Jerusalem artichoke, it is worth saying that not all types and forms of this tuber are suitable for drying. In order to dry Jerusalem artichoke and not be disappointed in the end, it is worth choosing large, even-shaped fruits. Be sure to check for rot and stains.

If you find a sharp, unpleasant odor from the root crop, do not use it for the drying process. Rinse the fruit well and remove excess roots and skin. For even drying, it is better to cut Jerusalem artichoke in small circles.

There is nothing difficult in drying Jerusalem artichoke in an electric dryer. It is enough to spend a little of your time.

1. Spread root circles evenly throughout the entire electric dryer.
2. Set the temperature to 40-50 degrees, depending on the size of the Jerusalem artichoke.
3. From time to time, look into the electric dryer and mix Jerusalem artichoke.
4. After one hour has passed, it is worth waiting for the Jerusalem artichoke to cool.
5. Once the root crop has cooled, grind it into powder and put it in a glass jar. Jerusalem artichoke is best stored in a dark, cool place.

Drying Jerusalem artichoke without an electric dryer also includes preliminary preparation for drying.

1. Once you have cleaned Jerusalem artichoke from your skin and selected the best root vegetables, cut them into circles and let them infuse in a soda solution for 10-15 minutes.
2. Then preheat the oven to 60 degrees and place the root crop there for 3 hours.
3. Also, the contents should be mixed from time to time.

In addition, if you do not like products that undergo heat treatment, you can just cut Jerusalem artichoke into circles and put it on a towel for several days.

Now there is an unlimited amount of information about the benefits and applications of this product. This article contains only a small fraction of all the information. Dry, cook, make chips and sauces from this product.

Jerusalem artichoke is certainly a healthy, and most importantly tasty product. Use it as intended, and your body will say thank you.