Composition, use and harm of Jerusalem artichoke powder. Step-by-step instructions for use

Jerusalem artichoke is available in powder form and is used as a dietary supplement, which is an addition to the general diet. It has a rich chemical composition and retains beneficial properties.

This article describes the features of taking such a drug and what harm this drug can bring, and what benefits can be obtained from taking such a Jerusalem artichoke powder, respectively.

What it is?

Jerusalem artichoke powder has a friable structure, beige color and a sweet taste. It does not dissolve in water, with time it becomes softer, darkens to a dark brown color. By smell, the powder resembles vegetable fat. It can be used in food, as part of food products, dietary supplements. To get 1 kg of Jerusalem artichoke powder, you need 5 kg of fresh vegetables.

It is worth noting that the powder, which was prepared from the tubers of the plant, retains most of its beneficial properties and its rich chemical composition.

When preparing to use such a powder, it is not recommended to use high temperatures.

Do it yourself or buy in a pharmacy - what to choose and in which case?

You can either grow root vegetables (or purchase) and prepare the powder yourself, or purchase a ready-made product in a pharmacy. If you do not have confidence in industrial production and you doubt the composition of the purchased product, then you can pay attention to the option of self-production of this product at home, respectively.

In addition, this method helps to save your financial resources, but you have to spend your own time and effort to get the result.

It is worth noting that the Jerusalem artichoke powders offered for purchase do not differ from the powder that you make yourself. Besides, there is a wide range of dishes and cocktails which include Jerusalem artichoke, which can be purchased at Healthy Nutrition Centers, as well as at healthy food pharmacies. In addition, there is a wide variety of recipes and you can independently cook food from Jerusalem artichoke at home.

Where and for how much can I get?

It is worth noting that Jerusalem artichoke can be sold in various forms. You can buy a classic powder, which will contain Jerusalem artichoke as soon as it can be a mixture of herbs or berries. Jerusalem artichoke can be part of functional and dietary foods. Jerusalem artichoke is often used as one of the components of biologically active additives, medicines and vitamin complexes, which are aimed at enhancing immunity.

You can buy Jerusalem artichoke powder in pharmacies, stores in the Health chain, in the salons of the Ringing Cedars club, in the departments of health and cosmetology of shopping centers, and so on. Pricing is quite acceptable. For 100 grams of Jerusalem artichoke powder, you will need to pay no more than 90-100 rubles.

For one kilogram of this product you can pay about 500-600 rubles, respectively.

The above pricing policy is relevant not only for Moscow, but also for our northern capital of the Russian Federation - St. Petersburg.

The chemical composition of the product per 100 grams

If we analyze the percentage of the composition of Jerusalem artichoke powder, then we can get the following indicators, such as:

• polysaccharides (about 77%);
• protein (7%);
• fiber (10%);
• as well as about one percent of pectin substances.

For 100 grams of powder, 70 grams of carbohydrates, 5 grams of protein and fats are 2.2 grams, respectively, which can be regarded as a diet (363 Kcal total).

The main advantage of this product is its rich chemical composition. Jerusalem artichoke powder contains the following vitamins and minerals, as directly:

• vitamins A, B, C, K, PP;
• beta carotene;
• fatty acid;
• monosaccharides;
• disaccharides;
• iron;
• zinc;
• potassium, calcium;
• magnesium;
• phosphorus;
• sodium;
• phosphorus;
• polyunsaturated fatty acids and so on.

Thus, due to the rich chemical composition of Jerusalem artichoke, such a biological supplement is highly recommended for use in addition to the main diet.

You can take this drug both for the prevention of diseases, and for therapeutic purposes, respectively.

Benefit and harm

Jerusalem artichoke powder is most useful for patients who suffer from diabetes. As a result of the fact that diabetics have to replace glucose with fructose, they can use Jerusalem artichoke powder in order to help their own body in the breakdown of fats and the removal of lipids, as well as toxins. In addition, vitamin luggage will help recover.

For a while, many believed that Jerusalem artichoke actively absorbed all the negative environmental emissions. This fact was exposed as the main example of the harmfulness of this product. But not so long ago an experiment was carried out as a result of which Jerusalem artichoke was grown in an area with a high level of radiation, and then samples were taken for laboratory research. However, it turned out that the root crop does not absorb negative from the environment.

Step-by-step instructions for use: how to take a medicinal product?

The remedy is actively used in folk medicine to treat various kinds of diseases. But official medicine recommends the use of “earthen pear” as a biological supplement to restore immunity and the charitable effect of the vitamin complex on the human body, respectively. Next, we will consider ways to use Jerusalem artichoke for the treatment of diseases.

From atherosclerosis

In order to achieve the treatment of atherosclerosis in the early stages, it will be enough to take one tablespoon in one glass of water. In order for the effect to be noticeable, it is necessary to drink such a “cocktail” daily one hour before a meal.

For obesity

In order to cope with excess weight, you need to begin to control your diet. However, Jerusalem artichoke root will help restore vitamin and mineral balance so that the body does not feel too much damage during rapid weight loss. In addition, doctors advise to wash the powder with plenty of water.

For chronic fatigue

Chronic fatigue can also be explained by a decrease in the level of the vitamin complex in the human body. Needless to say, the Jerusalem artichoke powder contains a fairly large number of macrocells that make it possible to restore strength and achieve effective treatment for diseases that are somehow related to the nervous system, respectively.

For an effective treatment of such a plan you must eat at least one tablespoon of Jerusalem artichoke powder daily. The course of treatment is at least 20 days.

To cleanse the body

In order to use Jerusalem artichoke powder already to cleanse the body directly, it is necessary to increase the amount taken of this product. Thus, for an effective body cleansing, a weekly course of Jerusalem artichoke will be sufficient.

It is recommended to take no more than three teaspoons of the powder an hour before meals once a day, respectively.

The powder should be diluted with a small amount of water and taken on an empty stomach. If your health condition begins to worsen, or you begin to feel dizzy, headache, or nausea, then you should immediately stop taking the medicine and consult a doctor if possible.

Thus, in this article we found out that Jerusalem artichoke is not whimsical in terms of self-cultivation and you can prepare healthy powder yourself.

In addition, a dietary supplement can be easily purchased at pharmacies in your city or at healthy eating centers, respectively. The availability and usefulness of such a powder makes Jerusalem artichoke indispensable in the diet of any person who controls their own nutrition and tries to lead a healthy lifestyle.

Watch the video: Turmeric - Growing, Planting & Care - A Complete Guide On How To Grow Turmeric In Your Garden (November 2024).